Sarah Santiago, MS, LPC, NCC

Feb 255 min read

Sprinkles, Not Cake: How a Therapist Simplifies Self-Care When the World Feels Heavy

Sarah Santiago, MS, LPC, NCC

Jan 203 min read

How to Cope with Stress in College: Breaking Free from Perfectionism

Sarah Santiago, MS, LPC, NCC

Jan 75 min read

How to Stop Feeling Alone and Build Real Friendships in College

Sarah Santiago, MS, LPC, NCC

May 26, 20245 min read

8 Reasons Why Therapy May Not Be Working For You:

Sarah Santiago, MS, LPC, NCC

May 11, 20244 min read

When "Healthy" Becomes Unhealthy: Recognizing Orthorexia

Sarah Santiago, MS, LPC, NCC

May 10, 20243 min read

Summer Break Therapy: A Proactive Approach to Managing Fall Semester Stress And Anxiety

Sarah Santiago, MS, LPC, NCC

Oct 20, 20235 min read

How Parents Can Support College Students' Mental Health:

Sarah Santiago, MS, LPC, NCC

Oct 10, 20234 min read

Tips to Become a Boundary Queen

Sarah Santiago, MS, LPC, NCC

Oct 3, 20233 min read

Fit Is Key: 5 Way To Identify If A Therapist Is Right For You

Sarah Santiago, MS, LPC, NCC

Sep 29, 20234 min read

Navigating College Roommate Conflict: Tools for Effective Resolutions

Sarah Santiago, MS, LPC, NCC

Sep 27, 20234 min read

Nurturing Healthy Relationships: Coping with Jealousy

Sarah Santiago, MS, LPC, NCC

Sep 26, 20234 min read

Dating Jitters: Easing First Date Anxiety

Sarah Santiago, MS, LPC, NCC

Sep 22, 20233 min read

Overcoming Academic Procrastination: Tips For College Students

Sarah Santiago, MS, LPC, NCC

Sep 21, 20233 min read

Overcoming Exam Jitters: Test Taking Anxiety Tips for College Students

Sarah Santiago, MS, LPC, NCC

Aug 22, 20233 min read

Dorm Room Wellness: Decorating Your College Dorm Room to Support Your Mental Health.

Sarah Santiago, MS, LPC, NCC

Jun 19, 20235 min read

Home For The Summer: Finding Peace While Living With Your Parents

Sarah Santiago, MS, LPC, NCC

Jun 12, 20235 min read

You're Not Lazy: 9 Ways To Give Yourself Permission To Indulge In The Rest You Are Worthy Of.

Sarah Santiago, MS, LPC, NCC

Jun 5, 20234 min read

Navigating Relationship Crossroads: Finding Clarity in Contemplating a Breakup

Sarah Santiago, MS, LPC, NCC

May 30, 20235 min read

Mental Health 101: Answers To Commonly Asked Mental Health Questions

Sarah Santiago, MS, LPC, NCC

May 23, 20234 min read

Your Body Is Currently A "Summer Body": Embracing Body Neutrality and Acceptance