Therapy for women who are ready to reclaim peace with food, body, and self
If you're here, you're likely exhausted from fighting your body. Exhausted from the mental gymnastics around food. Exhausted from living in a world that's taught you your worth is tied to your appearance.
Maybe you don't have a formal diagnosis, or maybe you do. Maybe your eating disorder has a name, or maybe it's just become normal to live in fear of what's on your plate or what your reflection might say back. Either way, you're not alone, and you don't have to keep doing this alone.
This is a space where we talk about it all-without shame, judgment, or pressure to "just love your body."
What is disordered eating vs. an eating disorder?
Many people wait until they're in full-blown crisis before seeking help, but the truth is, you don't need to hit rock bottom to deserve support.
Disordered eating may look like rigid food rules, guilt after eating, anxiety around social meals, chronic dieting, or compulsively checking nutrition labels. An eating disorder often involves more severe, persistent patterns that significantly interfere with daily life and require clinical intervention due to the risks.
Whether you're managing a diagnosed condition or just feel "out of control" around food or deeply disconnected from your body, therapy can help.
Specialized therapy support for:
My approach is rooted in harm reduction, size-inclusivity, and radical compassion. This is not about forcing positivity or reaching a goal weight. This is about reclaiming your relationship with food and body-on your terms.
What this work looks like:
In our work together, we'll gently tune out the noise of diet culture and turn toward the quiet wisdom of your body. We'll rebuild trust-not just with food, but with yourself.
Together, we'll explore:
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How disordered eating may have helped you feel in control-or safe-during chaotic times
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How to identify and unlearn toxic beliefs about food, weight, and health
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How to reconnect to hunger, fullness, and body cues without fear or shame
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How to nourish your body not as punishment or perfection, but as an act of care
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How to untangle your worth from your appearance
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How to be fully present for a meal, a moment, a memory-without food anxiety stealing it from you
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You deserve to experience a life where food isn't a trigger.
Where your body isn't a battleground.
Where your plate, your movement, your reflection, none of it, has to feel like a test.
I don't ask my clients to love their bodies.
I help them feel safe enough to be in them again.
I take a gentle, trauma-informed, body-neutral approach that prioritizes your autonomy. We'll honor your pace. We'll celebrate your courage. And we'll work together to build trust, not just in therapy, but in yourself.
You are so much more than your body.
And your body-your true home-deserves to be cared for.
You are not broken. You are becoming.
If you're ready to stop micromanaging your food, chasing a moving target of "enough," or carrying the burden of this alone, therapy can help.
Let's begin the work of coming home to your body, and to yourself.
I'd be honored to walk with you.
What to expect from working with me:
I'm Sarah. A therapist. HAES aligned. Fiercely body respectful.
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This is a shame free space where your whole story is welcome. I provide a size inclusive, weight neutral therapeutic space rooted in safety, trust, and radical compassion. Here, we honor your autonomy. We'll talk about it all, and you'll be deeply seen through a lens of compassion, not judgement.
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Healing your relationship with food, movement, and body image is about so much more than "fixing" behaviors. It's about unlearning harmful messages, grieving the way diet culture has stolen your joy, and reclaiming your right to take up space, physically, emotionally, and energetically.
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Watching my clients reconnect with their bodies again and learn to nourish their bodies, respond to their needs, and recognize that their worth has never been tied to their appearance is one of the greatest honors of my work. You are so much more than your body, but your body is your home and you deserve to live in it with gentleness, safety, and care.
