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  • Writer's pictureSarah Santiago

Fit Is Key: 5 Way To Identify If A Therapist Is Right For You



Embarking on a journey of therapy is a significant step towards nurturing your mental health and personal growth. However, finding the right therapist who understands and supports you can make all the difference in your therapeutic experience. In this blog post, we'll explore key indicators that can help you identify if your therapist is the right fit for you. Remember, this process may require some trial and error, but finding the right therapist is essential and worth it.


1. Open and Non-Judgmental Attitude:

A good therapist should create a safe and non-judgmental space where you feel comfortable expressing your thoughts, emotions, and concerns. They should be empathetic, understanding, and approachable, allowing you to explore your vulnerabilities without fear of judgment. If you feel heard, validated, and respected during therapy sessions, it is a positive sign that your therapist is creating a supportive environment.


2. Alignment with Your Goals and Needs:

A crucial aspect of therapy is working towards specific goals that align with your needs and aspirations. A good therapist will actively collaborate with you to identify these goals and develop a treatment plan tailored to address them. They will listen attentively, ask relevant questions, and provide guidance that aligns with your values and aspirations. If you feel that your therapist is invested in helping you achieve your goals, it indicates a strong therapeutic fit.


3. Effective Communication and Active Listening:

Effective communication is the cornerstone of a successful therapeutic relationship. A good therapist should be skilled in active listening, paying close attention to your words, body language, and emotions. They should respond with empathy, clarity, and understanding, ensuring that you feel heard and understood. Additionally, they should communicate their insights, suggestions, and therapeutic strategies in a way that resonates with you. Feeling understood and experiencing clear, empathetic communication are positive indicators of a good therapeutic fit.


4. Adaptability and Flexibility:

Therapy is an ongoing process, and as you grow and evolve, your therapeutic needs may change. A good therapist recognizes this and demonstrates adaptability and flexibility in their approach. They are open to adjusting therapeutic techniques or exploring different modalities to best suit your evolving needs. If your therapist shows a willingness to adapt and modify their approach as necessary, it demonstrates their commitment to your growth and development.


5. Trust and Therapeutic Connection:

Building trust and establishing a strong therapeutic connection takes time, but it is a vital component of effective therapy. A good therapist will foster a sense of trust and safety, allowing you to share your deepest concerns and vulnerabilities. Trust involves feeling comfortable being open and honest, knowing that your therapist has your best interests at heart. If you sense a genuine therapeutic connection and trust in your therapist's expertise and guidance, it suggests a positive fit.


Identifying the right therapist is crucial for your mental health and overall well-being as a young adult. By considering the indicators discussed in this blog post—such as an open and non-judgmental attitude, alignment with your goals and needs, effective communication, adaptability, and a strong therapeutic connection—you can assess whether your therapist is the right fit for you. Remember, finding the right therapist may take time and exploration, so don't hesitate to seek alternative options if needed. Prioritizing your mental health by finding a therapist who supports and understands you is an essential step towards your personal growth and well-being.


In the end, you need to feel that the therapeutic space is safe and comfortable for you to be your authentic self and to explore what brings you to therapy. If you find therapy to be unproductive, ineffective, and too uncomfortable after many sessions it might be time to either bring this up with your therapist or search for another professional who can be a better fit.


You're worth the time and effort it takes to find the therapist who is right for you!


Are you curious to learn more about mental health and how to find a therapist? Check out my post on Mental Health 101 to learn more.




Note: This blog post is not intended to replace professional advice. If you are experiencing severe anxiety or mental health issues, it is recommended to consult with a licensed mental health professional. If you are in a crisis, please seek help immediately.


About the author: Sarah Santiago is a licensed professional counselor in Michigan. She provides therapy to Michigan college students and emerging adults (ages 18-29) virtually. Her specialties include helping clients work through anxiety, eating disorders, and improving self-confidence.


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