Sarah Santiago
How Parents Can Support College Students' Mental Health:
The transition to college is a pivotal phase in a young person's life. While it's a time of exciting opportunities and personal growth,...
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Sarah Santiago
- Oct 10
- 5 min
Tips to Become a Boundary Queen
Enforcing boundaries is a topic that comes up a lot in my work with college students. Some of us were raised in families without many...
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Sarah Santiago
- Oct 3
- 4 min
Fit Is Key: 5 Way To Identify If A Therapist Is Right For You
Embarking on a journey of therapy is a significant step towards nurturing your mental health and personal growth. However, finding the...
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Sarah Santiago
- Sep 29
- 4 min
Navigating College Roommate Conflict: Tools for Effective Resolutions
Living with a roommate during college can be an enriching experience, fostering lifelong friendships and shared memories. However, it's...
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Sarah Santiago
- Sep 27
- 4 min
Nurturing Healthy Relationships: Coping with Jealousy
Jealousy is a complex emotion that can arise in even the healthiest relationships. For college students navigating new friendships,...
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Sarah Santiago
- Sep 26
- 4 min
Dating Jitters: Easing First Date Anxiety
For college students, first dates can be both exciting and anxiety-inducing experiences. It's completely normal to feel nervous before...
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Sarah Santiago
- Sep 22
- 3 min
Overcoming Academic Procrastination: Tips For College Students
College life is both stressful and exciting. With all of the freedom you have, it can be difficult to resist the allure of distractions...
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Sarah Santiago
- Sep 21
- 3 min
Overcoming Exam Jitters: Test Taking Anxiety Tips for College Students
It's completely normal to feel a wave of nervousness before a test or exam. The pressure to perform can be overwhelming, but remember,...
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Sarah Santiago
- Aug 22
- 4 min
Dorm Room Wellness: Decorating Your College Dorm Room to Support Your Mental Health.
The semester is about to begin! Your dorm room is more than just a living space; it can also serve as a sanctuary for your mental...
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Sarah Santiago
- Jun 19
- 5 min
Home For The Summer: Finding Peace While Living With Your Parents
Summer break is half over, the excitement of being back home has likely worn off and you may find that navigating relationships with your...
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Sarah Santiago
- Jun 12
- 5 min
You're Not Lazy: 9 Ways To Give Yourself Permission To Indulge In The Rest You Are Worthy Of.
In the fast-paced and demanding world we live in, it's easy to fall into the trap of feeling guilty for taking time to rest and recharge....
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Sarah Santiago
- Jun 5
- 5 min
Navigating Relationship Crossroads: Finding Clarity in Contemplating a Breakup
Relationships can be complex, and sometimes we find ourselves at a crossroads where we question whether to continue or end the...
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Sarah Santiago
- May 30
- 5 min
Mental Health 101: Answers To Commonly Asked Mental Health Questions
May is mental health awareness month, a topic that I am deeply passionate about as a Licensed Professional Counselor. Working as a...
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Sarah Santiago
- May 23
- 4 min
Your Body Is Currently A "Summer Body": Embracing Body Neutrality and Acceptance
Summer is a time when college students often have more time to relax, enjoy the sunshine, and take a break from the pressures of...
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Sarah Santiago
- May 18
- 5 min
Embracing Mindfulness on Your Summer Break: Nurturing Mental Health for College Students
Summer break from college offers a wonderful opportunity to recharge, reconnect with ourselves, and prioritize our mental well-being. As...
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Sarah Santiago
- May 16
- 3 min
Why Summer Break from College is an Ideal Time for Therapy to Address Anxiety
As the summer sun begins to shine and college students eagerly embrace their well-deserved break from academic rigor, it's crucial to...
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Sarah Santiago
- Feb 19
- 2 min
Black History Month: Audre Lorde & Self-Care
I am often asked to present on the topic of self-care and I often discuss how self-care is not what most people picture it to be (bubble...
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Sarah Santiago
- Nov 8, 2022
- 7 min
Avoiding The Winter Blues
Winter is due to hit any day now. While many people look forward to winter, it's quite common for many people to experience the "winter...
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Sarah Santiago
- Oct 20, 2022
- 4 min
Assertive Communication: How to speak up when it feels hard
Do you struggle with speaking up? Is it hard for you to speak honestly and openly? Do you often find yourself nodding in agreement...
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Sarah Santiago
- Sep 22, 2022
- 4 min
Do what scares you!
Do what scares you, as long as it's safe, and also excites you! A colleague of mine says "do it nervous, but do it". Glennon Doyle says:...
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