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VIDEO: New Year's Goal Setting - Upper Michigan Today


VIDEO: Mental Health Awareness Month - Upper Michigan Today

VIDEO: Tips To Find The Right Therapist - Upper Michigan Today

VIDEO: Discussing Mental Health Resources - Upper Michigan Today

Interview with Voyage Michigan Magazine

VIDEO: Discussing Seasonal Affective Disorder - Upper Michigan Today

VIDEO: Discussing ways to combat the Winter Blues - Upper Michigan Today

VIDEO: Guided chocolate meditation - Upper Michigan Today

VIDEO: Explaining the 5 types of Self-Care - Upper Michigan Today

VIDEO: Explaining why our goals may not work out - Upper Michigan Today

VIDEO: Discussing goal setting techniques - Upper Michigan Today

VIDEO: Sharing a strategy for habit breaking - Upper Michigan Today


Speaking Events


Workshop: Unmasking Your Self-Doubt: Identifying The 5 Faces Of Impostor Syndrome- April 17, 2024, NMU SLFP Skill Builder


Presentation: Understanding the 5 types of Impostor Syndrome For Leaders- January 4, 2024, Lake Superior Leadership Academy


Presentation: Parenting: Supporting Your Adolescent/Teen's Mental Health- September 20th, 2023, Northstar EAP/Eagle Mine


Training: The Basics Of Grief - August 2023, volunteer training, Camp Star, Bay Cliff Health Camp

Presentation: Self-Care For Helping Professionals - February 10, 2023, Department Of Social Work, Northern Michigan University

Workshop: Build A Self-Care Plan That Works - 2022 Skill Builder Workshop, Student Leader Fellowship Program, Northern Michigan University

Therapy Journaling, panel member - 2022 Connect Conference, Connect Marquette, Northern Michigan University

Presentation: LGBTQ+ Mental Health Talk on family dynamics, coming out, and queer spaces - 2022, Gender/Sexuality Studies Student Association, Northern Michigan University

Instagram Takeover: Suicide Prevention Awareness Month - 2022, Therapy Milk

Training: The Basics Of Grief - 2022, volunteer training, Camp Star, Bay Cliff Health Camp

Presentation: Establishing And Maintaining Boundaries - 2020, Paraprofessional training, Housing & Residence Life, Northern Michigan University

Presentation: Identifying And Overcoming Impostor Syndrome - 2019, Psychological Science Colloquium Series, Northern Michigan University

Workshop: Self-Care for Entrepreneurs - 2019, Rising Tide Tuesdays Together Chapter, Marquette Michigan

Training: Helping Students With Impostor Syndrome - 2019, Tutor training, Northern Michigan University

Presentation on Impostor Syndrome - 2019 LeadHERship Conference, Feminism For All, Northern Michigan University

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