MENTAL HEALTH SERVICES
I provide individual therapy to college students located in the State of Michigan.
I help students who find that their anxiety and struggles with self-esteem keeps them from being the kind of student, friend, significant other, leader, and employee they want to be. I also help individuals break free from the struggles of disordered eating and body image issues.
I believe that you are the expert of your own life, and that it's my job to help you identify the solutions that feel right for you to allow you to accomplish your goals. I am warm, genuine, and compassionate. My clients often say that I am easy to talk with and that their nerves about counseling are greatly reduced after our first session. I utilize solution focused techniques to empower my clients to identify the action steps and coping skills that feel best to them.
SOME OF THE THINGS I WORK ON WITH MY CLIENTS INCLUDE:
Improving self-esteem & body image
Assertive communication skills
Enforcing healthy boundaries
Overcoming impostor syndrome
Working through burnout
Coping with stress and anxiety
Loneliness and social anxiety
Feelings of guilt and shame
Procrastination and motivation