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MENTAL HEALTH SERVICES

I provide individual therapy to college students located in the State of Michigan.

I help students who find that their anxiety and struggles with self-esteem keeps them from being the kind of student, friend, significant other, leader, and employee they want to be. I also help individuals break free from the struggles of disordered eating and body image issues.

I believe that you are the expert of your own life, and that it's my job to help you identify the solutions that feel right for you to allow you to accomplish your goals. I am warm, genuine, and compassionate. My clients often say that I am easy to talk with and that their nerves about counseling are greatly reduced after our first session. I utilize solution focused techniques to empower my clients to identify the action steps and coping skills that feel best to them.

A college student's hands are wrapped in a pink blanket and typing on a laptop keyboard. This photo represents how virtual counseling can help Michigan college and university students with their mental health. Virtual counseling is comfortable, safe, and convienent.

SOME OF THE THINGS I WORK ON WITH MY CLIENTS INCLUDE:

Improving self-esteem & body image

Assertive communication skills

Enforcing healthy boundaries

Overcoming impostor syndrome

Working through burnout

Coping with stress and anxiety

Managing perfectionism

Loneliness and social anxiety

Feelings of guilt and shame

People pleasing

Strengthening self-care

Procrastination and motivation

Disordered Eating

LEARN MORE ABOUT MY WORK:

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