Sarah Santiago
Avoiding The Winter Blues
Winter is due to hit any day now. While many people look forward to winter, it's quite common for many people to experience the "winter...
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Sarah Santiago
- Oct 20, 2022
- 4 min
Assertive Communication: How to speak up when it feels hard
Do you struggle with speaking up? Is it hard for you to speak honestly and openly? Do you often find yourself nodding in agreement...
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Sarah Santiago
- Sep 22, 2022
- 4 min
Do what scares you!
Do what scares you, as long as it's safe, and also excites you! A colleague of mine says "do it nervous, but do it". Glennon Doyle says:...
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Sarah Santiago
- Sep 15, 2022
- 4 min
Why I Broke Up With Insurance
One of the many things that I love about my job as a mental health therapist is that my work encourages me to "practice what I preach". I...
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Sarah Santiago
- Sep 1, 2022
- 4 min
Self-care in college
I have a pet peeve to confess: the term "self-care" has been used and abused by businesses to make consumers feel pressured to spend...
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Sarah Santiago
- Aug 17, 2022
- 4 min
Why virtual therapy is perfect for college students!
On the fence about virtual therapy? I get it. I was on that fence once too. I used to think that face to face therapy was best. Then...
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Sarah Santiago
- Apr 6, 2022
- 4 min
Empathy for college students
A very rough draft of thoughts that have been on my mind lately (as a licensed therapist who specifically works with college students)....
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Sarah Santiago
- Mar 3, 2022
- 4 min
NMU ALUMNA TALKS OVERCOMING FEELINGS OF SELF-DOUBT (Article written for NMU Blog)
*This article was written by me for the NMU Blog. Click here to read on their website* When I was in high school, I didn’t feel supported...
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