Therapy for Stress & Anxiety
Are You Feeling Overwhelmed and Stressed?
You might feel like you're constantly battling worry, stress, or anxiety. Maybe you often find yourself overthinking every situation, unable to relax, or feeling a sense of dread about the future. Perhaps you experience physical symptoms like a racing heart, headaches, or stomach issues that seem to get worse when you're anxious. You’re probably exhausted from trying to keep it all together while balancing school, work, relationships, and everyday life.
​
As a college student or young professional, life can feel particularly overwhelming. The pressure to succeed academically or launch your career might be piling up, and the constant comparison to others can make you feel like you're falling behind. Social anxiety, perfectionism, and the fear of not being "good enough" can consume your thoughts. You may even struggle with setting boundaries, finding yourself saying "yes" to everything in an effort to please others, only to end up left feeling depleted, resentful, and burned out.
If any of this resonates, you’re not alone, and more importantly, there is hope. Therapy can help you regain control over your stress and help you find relief.
How Therapy Can Help You Manage Stress & Anxiety
My goal as a therapist is to provide a space where you can feel understood, supported, and equipped with practical tools to manage your anxiety. In therapy, we will work together to help you:
Learn to manage anxious thoughts:
We will explore the root causes of your anxiety and help you develop strategies to stop the cycle of overthinking and rumination.
Practice calming techniques:
I will guide you through evidence-based techniques like mindfulness, grounding exercises, and breathwork that will help calm your nervous system during moments of intense stress.
Develop healthy boundaries:
​Together, we’ll work on recognizing your limits and learning how to say "no" without guilt, so you can protect your energy and mental health.
Find balance:
Therapy can help you break free from perfectionism and cultivate self-compassion. You don’t have to be “perfect” or productive to feel worthy of rest, relaxation, and success.
Build confidence:
Through our work, you will develop tools to navigate social anxiety, build your self-esteem, and feel more comfortable being authentically yourself in social situations.
Who I Work With
I specialize in working with college students, recent graduates, and young professionals who are dealing with stress and anxiety. You might be a student navigating the pressures of exams, grades, or internships, or perhaps you’re in the early stages of your career and feel overwhelmed by the demands of your job.
​
In particular, I often help individuals struggling with:
Generalized Anxiety Disorder
Panic Attacks
Social Anxiety
Perfectionism
Relationship Stress
Work or Academic Stress
My Approach to Anxiety Therapy
I approach anxiety treatment with compassion, understanding that your experience is unique. My therapy methods are rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT) and mindfulness, which have been proven effective in regulating the nervous system which can help you feel more calm and grounded. We’ll work together to create a treatment plan tailored to your specific needs, helping you feel empowered and capable of managing your stress and anxiety in everyday life.
Whether you're dealing with chronic stress, panic attacks, or just feeling like you're in a constant state of anxiety, my aim is to help you find peace and reclaim your life from anxiety.
Ready to Take the Next Step?
It’s okay to ask for help when things feel overwhelming. If you're ready to start therapy for stress and anxiety, or if you’d like to learn more about how I can help, please book a free consultation to see if we’re a good fit.
If you’re interested in learning more about my therapy approach or the different ways therapy can benefit you, check out
my articles on stress and anxiety or take a peek at my about me page for more insights.
​
I offer virtual therapy to clients physically located in Michigan. Whether you’re a college student attending school in Michigan or a young professional working in the state, I’m here to help you take control of your stress and anxiety.