Your Body Is Currently A "Summer Body": Embracing Body Neutrality and Acceptance

Sarah Santiago, MS, LPC, NCC

May 23, 20234 min read

Embracing Mindfulness on Your Summer Break: Nurturing Mental Health for College Students

Sarah Santiago, MS, LPC, NCC

May 18, 20235 min read

Why Summer Break from College is an Ideal Time for Therapy to Address Anxiety

Sarah Santiago, MS, LPC, NCC

May 16, 20233 min read

Black History Month: Audre Lorde & Self-Care

Sarah Santiago, MS, LPC, NCC

Feb 19, 20232 min read

Avoiding The Winter Blues

Sarah Santiago, MS, LPC, NCC

Nov 8, 20227 min read

Assertive Communication: How to speak up when it feels hard

Sarah Santiago, MS, LPC, NCC

Oct 20, 20225 min read

Do what scares you!

Sarah Santiago, MS, LPC, NCC

Sep 22, 20224 min read

Why I Broke Up With Insurance

Sarah Santiago, MS, LPC, NCC

Sep 15, 20224 min read

Self-care in college

Sarah Santiago, MS, LPC, NCC

Sep 1, 20224 min read

Why virtual therapy is perfect for college students!

Sarah Santiago, MS, LPC, NCC

Aug 17, 20224 min read

Empathy for college students

Sarah Santiago, MS, LPC, NCC

Apr 6, 20224 min read

NMU ALUMNA TALKS OVERCOMING FEELINGS OF SELF-DOUBT (Article written for NMU Blog)

Sarah Santiago, MS, LPC, NCC

Mar 3, 20224 min read