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VIDEO: Mental Health Awareness Month - Upper Michigan Today

VIDEO: Tips To Find The Right Therapist - Upper Michigan Today

VIDEO: Discussing Mental Health Resources - Upper Michigan Today

VIDEO: Discussing Seasonal Affective Disorder - Upper Michigan Today

VIDEO: Discussing ways to combat the Winter Blues - Upper Michigan Today

VIDEO: Guided chocolate meditation - Upper Michigan Today


VIDEO: Explaining the 5 types of Self-Care - Upper Michigan Today

VIDEO: Explaining why our goals may not work out - Upper Michigan Today

VIDEO: Discussing goal setting techniques - Upper Michigan Today

VIDEO: Sharing a strategy for habit breaking - Upper Michigan Today

Speaking Events

Presentation: Self-Care For Helping Professionals - Februrary 10, 2023, Department Of Social Work, Northern Michigan University

Workshop: Build A Self-Care Plan That Works - 2022 Skill Builder Workshop, Student Leader Fellowship Program, Northern Michigan University

Therapy Journaling, panel member - 2022 Connect Conference, Connect Marquette, Northern Michigan University

Presentation: LGBTQ+ Mental Health Talk on family dynamics, coming out, and queer spaces - 2022, Gender/Sexuality Studies Student Association, Northern Michigan University

Instagram Takeover: Suicide Prevention Awareness Month - 2022, Therapy Milk

Training: The Basics Of Grief - 2022, volunteer training, Camp Star, Bay Cliff Health Camp

Presentation: Establishing And Maintaining Boundaries - 2020, Paraprofessional training, Housing & Residence Life, Northern Michigan University

Presentation: Identifying And Overcoming Impostor Syndrome - 2019, Psychological Science Colloquium Series, Northern Michigan University

Workshop: Self-Care for Entrepreneurs - 2019, Rising Tide Tuesdays Together Chapter, Marquette Michigan

Training: Helping Students With Impostor Syndrome - 2019, Tutor training, Northern Michigan University

Presentation on Impostor Syndrome - 2019 LeadHERship Conference, Feminism For All, Northern Michigan University

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