Sarah SantiagoOct 20, 20236 minHow Parents Can Support College Students' Mental Health:The transition to college is a pivotal phase in a young person's life. While it's a time of exciting opportunities and personal growth,...
Sarah SantiagoOct 10, 20235 minTips to Become a Boundary QueenEnforcing boundaries is a topic that comes up a lot in my work with college students. Some of us were raised in families without many...
Sarah SantiagoOct 3, 20234 minFit Is Key: 5 Way To Identify If A Therapist Is Right For YouEmbarking on a journey of therapy is a significant step towards nurturing your mental health and personal growth. However, finding the...
Sarah SantiagoSep 29, 20234 minNavigating College Roommate Conflict: Tools for Effective ResolutionsLiving with a roommate during college can be an enriching experience, fostering lifelong friendships and shared memories. However, it's...